Jan 27, 2022 | Articles, Functional Medicine, Health and Well-Being, High Blood Sugar, insomnia, Sleep, sleep deprivation
This long list will put you to sleep fast!According to Dr. Jean Claude Nerette more recent studies and a growing body of evidence suggest that not only the amount of sleep, but also at what time you go to bed can have a significant impact on your health and contribute...
Jan 27, 2022 | Articles, Health and Well-Being, Orthorexia
“Orthorexia” is another dirty word!Orthorexia is an obsessive, unhealthy focus on eating in a healthy way. Eating nutritious food is good, but if you are obsessed about it, it can damage your overall well-being.An individualized diet program is transformative,...
Jun 30, 2021 | Functional Medicine, Health and Well-Being, News
Today’s episode of Redefining Medicine features Husband and Wife duo Jean-Claude Nerette, DO & Stephanie Muniz Nerette, MSN, APRN-BC Dr Jean-Claude Nerette, Jr. – D.O.Dr. Jean-Claude Nerette, Jr. is a Board Certified Internist and medical director of...
Nov 1, 2019 | Articles, Health and Well-Being, Sleep, sleep deprivation
If you take advantage of your weekends by going to bed late and sleeping in, you may be jeopardizing your health without even knowing it. This common practice, known as “social jet lag,” has become an important circadian marker for health outcomes. Those individuals...
Oct 6, 2019 | Articles, Health and Well-Being
Typically, this is not something we think about until our health is negatively impacted and affecting our quality of life. The truth is more than anything else- finance, relationships, material items … health is everything. Without health, we cannot live the quality...
