Jan 27, 2022 | Articles, Functional Medicine, Health and Well-Being, High Blood Sugar, insomnia, Sleep, sleep deprivation
This long list will put you to sleep fast!According to Dr. Jean Claude Nerette more recent studies and a growing body of evidence suggest that not only the amount of sleep, but also at what time you go to bed can have a significant impact on your health and contribute...
Apr 16, 2018 | Articles, insomnia, sleep deprivation
About 30-40% of Americans have reported suffering from insomnia (one of the most common sleep disorders), according to the US Department of Health and Services. Having a bad night’s sleep is common for most people, but if you suffer from repeated episodes of not being...