Jan 27, 2022 | Articles, Functional Medicine, Health and Well-Being, High Blood Sugar, insomnia, Sleep, sleep deprivation
This long list will put you to sleep fast!According to Dr. Jean Claude Nerette more recent studies and a growing body of evidence suggest that not only the amount of sleep, but also at what time you go to bed can have a significant impact on your health and contribute...
Nov 1, 2019 | Articles, Health and Well-Being, Sleep, sleep deprivation
If you take advantage of your weekends by going to bed late and sleeping in, you may be jeopardizing your health without even knowing it. This common practice, known as “social jet lag,” has become an important circadian marker for health outcomes. Those individuals...
